TUO Life 3.0.6

TUO – Freeware – iOS
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Initiate your journey towards improved sleep, increased energy levels, enhanced focus, and better mood with TUO Circadian Smart Lighting.

TUO has established a partnership with the University of Washington, renowned for its expertise in vision and neuroscience research. Scientists at this prestigious institution recently identified amacrine cells in the eye as the key focus of TUO's patented cutting-edge technology, which effectively influences your circadian rhythm. Standalone in its efficacy, TUO stands as the sole circadian light therapy product that operates at standard brightness levels and reasonable distances.

<ul>
	<li>Integrate TUO bulbs into your bedroom to receive illumination upon awakening.</li>
	<li>Place TUO bulbs in your bathroom to benefit during your usual morning routine.</li>
	<li>Add TUO bulbs to your kitchen for exposure while preparing breakfast for your family.</li>
	<li>Position TUO bulbs on your desk to work on tasks while being illuminated.</li>
</ul>

With TUO, it is recommended to remain within six feet of the light during most of your Wake mode. Beyond that, continue with your daily routine while receiving the necessary light without any additional concerns.

Natural lighting has a fundamental impact on our well-being. Our bodies respond to the light signals around us. These signals regulate our internal clocks, determining when we naturally sleep and wake up. Exposing ourselves mainly to standard home and work lighting deprives us of these crucial signals needed to synchronize our biological schedule with our daily routine.

<ul>
	<li>Addressing circadian rhythm disorders is crucial when there is a mismatch between your internal clock and external environment leading to various health issues such as:</li>
</ul>

<ol>
	<li>Excessive sleepiness</li>
	<li>Insomnia</li>
	<li>Reduced alertness</li>
	<li>Impaired decision-making</li>
	<li>Poor school/work performance</li>
	<li>Elevated stress</li>
	<li>Inability to fulfill social obligations</li>
	<li>Changes in appetite and gastrointestinal function</li>
	<li>Reduced cardiovascular performance</li>
	<li>Reduced libido</li>
	<li>Substance abuse</li>
	<li>Weight gain</li>
	<li>High blood pressure</li>
	<li>Depression</li>
</ol>

Persistent misalignment between your biological and daily schedules elevates the risk of various health conditions like heart disease, obesity, diabetes, gastrointestinal problems, neurodegenerative disorders including dementia, skin issues, and more.

TUO Circadian Smart Products harmonize your biological clock with your daily routine by providing light signals necessary for both your body and mind throughout the day. The TUO Life App tailors a personalized schedule based on your age, chronotype, and usual waking and sleeping times for effortless integration. By automatically adjusting to the appropriate mode at designated times, TUO Circadian Smart Bulbs can be utilized in any room. The invigorating WAKE mode in the morning propels you with energy for the day ahead. The ACTIVE mode sustains sharp focus throughout the day. Finally, the CALM mode in the evening facilitates a natural wind-down process aiding in peaceful sleep initiation.

GETTING STARTED

Commence by launching our app and selecting sign up to get started. Follow the straightforward instructions displayed on-screen to navigate through the initial setup process and add your bulbs. During setup, you will be prompted to grant the app various permissions; ensure all permissions are allowed to facilitate bulb setup.

<ul>
	<li>Add family members to extend the benefits of TUO Circadian Smart Lighting. The app generates personalized circadian schedules for added users, granting access rights or bulb control capabilities. Additionally, allocate specific rooms to synchronize with individual schedules.</li>
	<li>Incorporate on/off schedules for a fully automated TUO experience. Customize schedules for different rooms or days of the week for automatic illumination adjustments based on your preferences.</li>
	<li>Utilize the app to conveniently manage room lighting and individual devices. Adjust light brightness and color temperature according to personal preferences. Override circadian modes whenever necessary as TUO provides flexibility based on individual requirements.</li>
</ul>

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